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In this video tutorial, the presenter shares their experience of using an Excel spreadsheet to track various aspects of their lifestyle for two years. They quantify their focus, happiness, daily physical activities, sleep quality, reading habits, and meditation practices. This tracking has led to personal insights and positive changes in their routine. They exercise an average of 26 minutes daily, which not only improves their physical health but also enhances their mental and emotional well-being. They emphasize the importance of reading paperback books for at least 20 minutes before bedtime, helping them maintain a consistent sleep schedule and avoid jet lag, as they live according to their own time zone.
