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In this video tutorial, Yay discusses Day 44 of the 100-day challenge, focusing on how to write a personal commitment statement. Many individuals have clear goals but struggle to take action toward them. The commitment statement helps bridge that gap. Yay provides a format for creating a statement: start with “I, [your name], commit to [specific action] by [timeframe].” He gives an example of his commitment statement, stating he will read two books—"Thinking, Grow Rich" and "The One Thing"—by Sunday, November 8, 2015. This framework is meant to clarify intentions and encourage accountability in pursuing goals.