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In this tutorial, we demonstrate how to calculate BMI (Body Mass Index) using Microsoft Excel. BMI is calculated by dividing a person's weight in kilograms by their height in meters squared. The process begins with creating a data table for each individual, followed by a standard BMI value table. Once the BMI is calculated, results are formatted to two decimal places. We also utilize Excel's IF function to categorize the BMI results according to their status. The tutorial includes steps for organizing and displaying the outcomes clearly, ensuring that users can apply the same method to other data sets.