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BMI, or Body Mass Index, is a measurement of body fat based on height and weight, with high BMI linked to increased disease risk. It is calculated by dividing weight in kilograms by height in meters squared. For those using pounds and feet, conversion is necessary: to convert 175 pounds to kilograms, multiply by 0.4536, resulting in 79.38 kg. For height, convert 5 feet 9 inches to inches (69 inches) and then to meters (69 inches × 0.0254 = 1.75 meters). Using the formula, 79.38 kg divided by (1.75 meters)² yields a BMI of 25.8. The tutorial also provides a formula for BMI using US metrics and a weight chart.