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the deadlift back squat and bench press somehow weve decided that these exercises are the Pinnacle of human movement when theres no scientific research that supports that these exercises improve the gate cycle and how can we say a movement is fundamental when its Baseline is detached from how we actually move we lift heavy joints fail then its back to rehab only to put the weights right back on the bar you tell me does this sound like sound scientific logic to you theres a better way to achieve strength and movement resilience with your body and its through the nonlinear exercises we do at FP when you train for nonlinear motion lifting becomes a byproduct of your biomechanics in case youre not understanding me standing in place and lifting objects vertically over and over again is counter to what our body needs most and your joints will tell the tail powerlifting doesnt apply to life and the base for sustainable strength is built on learning to stand walk run and throw properly