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(upbeat music) - So what is BMI? So BMI stands for Body Mass Index, which is a fancy mathematical formula to explain that, as we get taller, you should get a little heavier, but not a lot heavier. So we use it to say who is normal weight and who is not. So if you have a Body Mass Index, or a BMI, between 20 and 25, and youre Caucasian or African American, then youre at a healthy weight. 25 to 30 is overweight. Above 30 is considered seriously overweight or moving in the wrong direction. Asians, as a group, dont tolerate weight gain very well or they gain it viscerally, centrally, weve lowered it. So now, theyre seriously overweight when their BMIs just 25. But again, its a way of measuring whether youre normal weight, overweight, or seriously overweight. Is BMI different between men and women, and it turns out no. And thats something we need to remember. Women, we always think, well women should be, they have less muscle, they should be lighter than men. No, for any given heig
