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hey guys itamp;#39;s Brian here with LPI Physical Therapy here today to talk to you about whether or not your knee can get back to 100 after an ACL injury oftentimes we hear aclers have this narrative in their head that theyamp;#39;re never going to get back to 100 after they sustained an ACL injury whether thatamp;#39;s self-talk whether thatamp;#39;s stuff that they hear from other aclers unfortunately sometimes other Healthcare Providers Iamp;#39;m here to tell you today that your knee can absolutely get back to 100 yes an ACL injury is a big injury and yes ACL rehab is challenging but with a well-designed program consistency with that program and hard work you can absolutely get your knee back to 100 if not stronger than it was prior to the injury donamp;#39;t let these false narratives influence how you feel and what you think about your ACL rehab letamp;#39;s trust the process and get to work