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hey guys Iamp;#39;m Tim with original strength and this week I want to show you a movement that I call sawing the lock uh this is a fantastic movement uh for building your your Center muscles your core um it builds your pushers your shoulders your triceps it builds your pullers your lats your biceps steps uh itamp;#39;s just a great whole body movement that well if you do it youamp;#39;ll know you will know anyway enough of that all you do is weamp;#39;re going to get on all fours feet and hands and weamp;#39;re going to keep our butt down below our head and if you have a small sled it works with a small sled and you just push and pull keeping your tongue on the roof of your mouth trying to breathe in and out through your nose but you just hold your body up and you saw the log so that would be one that would be two but you could work on doing you know set of 10 20 whatever you got and it looks easy but like I said you will know um and you can obviously if you had a small s
