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tons of people have been asking for some advice on how to use some of the features that are part of the no CD app which you can download from the link below if you donamp;#39;t already have the app so last time I set up an exposure to watch 10 seconds of a violent movie if you havenamp;#39;t already watched the video of how I made this exposure hierarchy that might be helpful before watching how to use the features and thatamp;#39;s also linked this is targeting my hypothetical harm OCD so imagine that I worry that Iamp;#39;ll accidentally lose control and hurt somebody and the exposure Iamp;#39;ve picked here the fear that Iamp;#39;m going to expose myself to is watching a violent movie Iamp;#39;m gonna repeat this clip over and over again while I resist my compulsion Iamp;#39;ll continue the exercise until my anxiety decreases and here Iamp;#39;m gonna go through a couple of the tools that we have so the recording tool is helpful if I want to record myself saying something l
