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In "The Seven Habits of Highly Effective People," Stephen Covey introduces a method for effective time management called the Four Quadrants Weekly Plan. This approach encourages weekly task management rather than daily planning. To prioritize effectively, ask two questions: Is the task important? Is it urgent? This relates to Habit 3, "Put First Things First." Urgent and important tasks include crises, exams, or critical business meetings. However, consistently operating in the urgent quadrant can lead to stress. Conversely, tasks that are urgent but not important—like non-critical phone calls or requests—can distract from what truly matters.