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Welcome to another episode of the Dueling Excel Podcast, hosted by Bill Jelen from Mr. Excel and Mike Girvin from Excel Is Fun. In episode 120, they address a question about tracking daily pull-up logs to maintain weekly and monthly totals, with weeks starting on Monday. Bill suggests creating a spreadsheet with dates on the left and pull-up counts on the right. He illustrates how to format the dates as "week of" starting from December 31, 2012, and demonstrates using formulas to calculate weekly totals for pull-ups by referencing previous data and adjusting it accordingly. The tutorial details the setup needed for effective tracking in Excel.