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Food allergies can be triggered by any food, but are most frequently associated with milk, eggs, soya, peanuts, celery, mustard, sesame, fish, shellfish (such as mussels, whelks, oysters, snails, and squid), crustaceans (like prawns, crabs, lobsters, and crayfish), lupin (found in some breads, pastries, and pasta), gluten (wheat-based products), and sulfur dioxide/sulfites (used as preservatives). Common symptoms of allergic reactions include tingling or swelling in the mouth, nose, or throat, cramps, difficulty breathing, rashes, vomiting, and diarrhea. Severe reactions can lead to anaphylactic shock, characterized by dangerously low blood pressure and heart rate.