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In this video, Sandy shares her experience with intermittent fasting, which she began in August 2022 to lose weight after struggling with other methods. She emphasizes that weight loss can be slow, noting that it took about four weeks before she noticed any change on the scale, although she felt improvements in her sleep and overall well-being. Sandy highlights that the benefits of intermittent fasting extend beyond weight loss; it promotes overall health, energy, and vitality, which are important to her. Her goal is not just to be thin but to be healthy and feel good.