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hey guys its Sandy so Im gonna do something just a little bit different today Im still going to talk about intermittent fasting um you know if you watch any of my videos that I started intermittent fasting in August of 2022 because I needed to lose weight and nothing else was working anything I was doing wasnt working getting the weight off intermittent fasting was the golden ticket it started coming off slowly for me and if you all that are getting frustrated because its not coming off quickly um it didnt come off quick for me it was slow like the probably the first four weeks before I even saw the scale move but I was feeling better and I was sleeping better so I knew that things were happening so beyond the weight loss the intermittent fasting will help you with it has so many health benefits and thats what I love also because I want to be healthy I dont want to be um just thin I want to be a healthy person I want to feel good I want to have energy I want to be able to trav