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In this tutorial, the focus is on a three-cone drill aimed at improving agility and ball-catching skills for players, especially receivers and running backs. Participants start behind a line, run to touch a designated line with their right hand, then return and navigate around two cones before finishing at the starting point. The drill emphasizes speed and movement coordination. Additionally, players practice the technique of catching the ball by placing their right hand down to touch the grass before running back to complete the exercise. The instructor encourages participants to keep their eyes on the target and finish strong.