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The speaker discusses their macronutrient intake, emphasizing a constant process of evaluation and recalibration. Their average daily calorie intake is around 2,370, with a protein intake of 107 grams. Fat intake is approximately 93 grams, broken down into about 25 grams of monounsaturated fat and 6 grams of omega-3 fatty acids, primarily from walnuts. They also consume around 17 grams of omega-6, again mainly sourced from walnuts and other nuts like almonds and cashews. Additionally, the speaker aims for a saturated fat intake of about 25 grams per day.