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a hierarchy is basically a list of anything that you fear or avoid as a result of your OCD so if you think about everyday life and the things where you would usually either avoid doing them or perform some kind of neutralizing response or compulsion afterwards then those are the kinds of things that youamp;#39;ll be wanting to put on your list so the point of making a hierarchy is so that you have a kind of a map really of your OCD in terms of the things that you want to tackle the things that you want to be able to do differently and so itamp;#39;s relatively simple to create this just grab a piece of paper I hope you can see this and just have a quick brainstorm think about all the things that you fear or avoid and check them all down on a piece of paper if you have any trouble coming up with things most people donamp;#39;t have too much trouble but if you do maybe ask a friend or relative or somebody who maybe knows about your OCD if they do whether thereamp;#39;s anything that
