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hi uh iamp;#39;m sure some of you know what iamp;#39;m talking about if i talk about a buffalo hump or a neck hump or a dowageramp;#39;s hump and itamp;#39;s essentially a hump that you can have at the the base of your of your spine and all it is is uh itamp;#39;s a deposit of fatty tissue but itamp;#39;s lay there to protect the spine and the reason why their bodies lay that fatty tissue there is because people have got faulty posture so they have rounded shoulders they have the chin sticking forward thereamp;#39;s too much pressure going on on this area here and that can give you a buffalo hump or a neck hump now the good news is thereamp;#39;s something you can do about it and iamp;#39;ll give you three really simple very effective exercises for you to help you with it shouldnamp;#39;t take too long itamp;#39;s persistency that thatamp;#39;s the key um but the first thing you need to do is sort out your posture so make sure youamp;#39;re nice and and upright shoulders b