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hi this is Dr genres or New York based physical therapist younger looking Skin Iamp;#39;m In My mid-40s but Iamp;#39;m 10 15 years younger of course a combination of healthy diet hydration between eight to nine glasses of water and also sleep important thing sleep seven between seven to nine hours of sleep and vitamin C a combination of skin care moisturizer and SPF combination tapping and massage technique stimulate the neurophysiological this is a neurophysiological technique and if you donamp;#39;t use it you lose it so stimulate Nothing free nerve endings and sensory goes to the central nervous system it stimulate increased production of elastin and collagen and also increase blood circulation when you massage the skin the muscles increase blood circulation stimulate lymphatic drainage so so once you stimulate that lymph nodes that lymphatic drainage it removes toxins if you have excessive fluid fatiness in your uh it will drain that toxins and that would help reduce okay by the