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welcome back to the acl academy and this is dr khan and today weamp;#39;re going to talk about one of the key factors to getting your acl recovery process off to a rock star start before i do if you guys been following along with these educational videos weekly and if you found some value in there please like the videos please subscribe to the page please share with a friend so today um one of the key factors okay getting your acl recovery off to a rock star start you hear me talk about the primary focus after surgery is getting that extension back and that is still the primary focus but there is a little something that you can do to help all facets of this recovery process and that my friends is swelling control so if we can get our knee um and under uh the fluid if we can get that fluid under control early on with this process the better it will be for everything thatamp;#39;s extension range flexion range getting that quad muscle back swelling plays a key role in all of this and w