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[Applause] hello everyone welcome back todayamp;#39;s workout is a low intensity slow workout designed for you to do when youamp;#39;re on your period maybe youamp;#39;re feeling a little bit of cramping going on or maybe youamp;#39;re just not feeling that great and you want something a little bit on the lower intensity side weamp;#39;re going to focus on doing a little bit of stretching weamp;#39;ll do some slow exercise movements and weamp;#39;re also going to try and focus on relieving some tension down here in our lower belly you donamp;#39;t need any equipment just make sure that you can see your screen so you can follow along with me and without further ado letamp;#39;s get to it alright guys so start off down here on the ground youamp;#39;re going to get yourself into a nice childamp;#39;s pose so knees are a little bit wider youamp;#39;re going to docHub those fingers towards the top of your mat and just kind of sit down here in this pose try