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the goal of this activity is to work on your lower body power your jumping mechanics itamp;#39;s a great way to improve your mid-back mobility they usually program this booster for someoneamp;#39;s got limitation and hip extension or if someone has a little bit of posterior expansion that would be marked by external rotation limitations of the shoulder or inability to overcome this sounds like somebody worked with this Ridge for you hereamp;#39;s what you did youamp;#39;re going to skip and a skip is going to quit foot contacts and switch it to the other side now as your skip Iamp;#39;m skipping with the right leg in this case the left arm is going to be going up towards my hand itamp;#39;s opposite arm opposite leg now itamp;#39;s a skip in order to create the cross phonetic which is going to get the nice upper back stretch youamp;#39;re gonna jump in the air and bring your knee up to your elbow down sit down below those things will touch and then you do the same thing on the