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now weamp;#39;re going to be doing a variety of drills for the front hip circle briannaamp;#39;s going to show the starting position by pushing up to the thighs and extending her body straight when teaching this element we do teach a tight arch and then a snap to hollow but the required element is a nice straight body position right there very nice good lexi is going to show the next step pull over sheamp;#39;s going to do a front hip circle where she actually lets go of the bar grabs her thighs and circles around good this is just getting a general idea of the momentum of the element one more time stretch forward and snap good that helps the gymnast to understand the momentum of the circle of the front hip circle another drill for the front hip circle is going to be where we use thera band to tie the hips around the bar by coming through around the bar back around the gymnast and in a knot this helps keep keep their hips against the bar which makes them feel secure so they can begi