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what is up guys youamp;#39;re here again day two TRX upper body training program part one version two day two letamp;#39;s get ready to get after it up to dat first guys starting off with some back okay so what we need to do is get the TRX as short as you can get it very very short okay going to do a SE seated mid row with a little bit of a pause at the top so weamp;#39;re going to do have that TRX all the way up and itamp;#39;ll be a mid row so weamp;#39;re just in that seated position weamp;#39;re going to just work this back by pulling straight up holding for about 4 seconds coming down let the weight reset by sitting on the floor okay it works you pull you pause you squeeze you get those elbows back there come down let that weight reset and pull up you can go up strong and fast but come down with some control let that weight reset pull up count to four and repeat we got this letamp;#39;s get ready guys lock in 5 4 3 2 letamp;#39;s do it sadx tag on watch me do my pullups ma
