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as we age our skin gradually changes in color until small spots start appearing especially on our face and hands these are age spots and they appear naturally our eating habits and skincare routines are important both to prevent and reduce age spots so the real question is can we avoid them and clear up your skin age spots are one of the most common signs of aging and in some cases could appear relatively early around 40 years of age these dark spots may start appearing on the back of your hand or on your face forehead arms and chest although age spots donamp;#39;t affect your health lots of people try to avoid them or treat them for aesthetic reasons itamp;#39;s important to know the cause of these spots so that we can avoid them the main cause of age spots is excessive exposure to the Sun spending a couple of hours outside is important for our bodies to generate vitamin D however spending too much time especially during the summer damages the top layers of our skin and accelerates
