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people who meditate regularly are biologically younger people who meditate regularly are biologically younger but just one meditation experience can still have favorable influence dr cara fitzgerald welcome to the show thank you i am thrilled to be here iamp;#39;m really excited to have you you are dealing with an area that i have become absolutely obsessed with which so methylation which weamp;#39;ll weamp;#39;ll explain to people what that is in a minute but the idea of my epigenome is really controlling how my genetics express themselves and that becomes really important that had been on my radar for a long time but i couldnamp;#39;t imagine what was actually happening and so your book is called younger you which phenomenal book thank you and it really goes into detail on this idea of what methylation is and i think even though like for anybody hearing that for the first time i promise weamp;#39;re going to bring you in youamp;#39;re going to love it by the end of this and you