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todays topic eight foods that clean your arteries and can prevent a heart attack one walnuts a study conducted by yale universitys prevention research center found that on top of that according to dr wheel.com spanish researchers recently reported that eating about eight shelled walnuts worked better than olive oil at protecting arteries from damage that can follow a meal high in saturated fat so if you enjoy eating nuts focus your attention on walnuts they have a ton of benefits to them two fish the first food that you should start consuming more is fish fish has a ton of healthy omega-3 fatty acids these acids are known to have positive influences on blood cholesterol levels which ultimately leads to clogged arteries in a study done by the american journal of clinical nutrition it was found that women who ate two or more servings of fatty fish had better cardiovascular health some fish you can turn to are herring tuna trout mackerel and salmon 3. citrus fruit in a study published
