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Dr. Horschick, along with elite weightlifter Darren Barnes, presents a tutorial on mastering the power clean. The key points include starting from a strong position: stand tall with elbows slightly turned out to internally rotate the arms. This internal rotation activates the powerful lat muscles and positions the arms correctly for the clean motion. A slow high pull is demonstrated to keep the barbell close to the body during the clean. Maintaining this close contact is crucial, as externally rotating the arms would cause the bar to pop out and move away from the body. This technique is essential for executing the power clean effectively.
