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I want to talk about the number of problems with something called BMI body mass index this is an index to help someone identify if theyre underweight if theyre normal weight or if theyre overweight or obese but theres quite a few uh problems with this measurement that I want to discuss today one of the biggest problems about this BMI is that it doesnt tell you how much fat you have versus Muscle because lets say for example youre an athlete with a lot of muscle right youre going to register as being either overweight or obese because it doesnt tell the difference between the two so thats a big problem it also doesnt tell the difference between uh you being healthy or unhealthy there are people that are overweight but are healthy metabolically you know theyre metabolically flexible which means they can handle certain carbohydrates much better than other people so BMI is not a good test for whether someones healthy or not now another test that could be done using a certain u
