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want to keep your colon healthy use these two diet tips eating a nutrient-dense high-fiber diet not only keeps the walls of your colon strong but it can also help prevent hemorrhoids or pouches in your colon it also may prevent colon polyps and potentially cancer a typical American diet is low in nutrient density with larger portions of processed meats and refined grains such as breads and cereals our Western diet tends to be lower in nutritional value fiber rich foods like fruits and veggies whole grains nuts and seeds are also more nutrient dense and the fiber keeps you regular and controls the amount of bacteria in your colon the nutrients in those foods also may be beneficial in preventing digestive diseases as well as other chronic diseases such as diabetes and help you manage your weight and when increasing fiber in your diet do it gradually and drink plenty of water for the Mayo Clinic News Network Im Jason Howlin