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okay one of the big things that that gummies up uh wrestlers on the bottom position is that they get their wrist tied up so this segment is about looking at how we clear our wrists right so collins on the bottom matts going to start with a one-on-one or some people call it an inside bar to clear his wrist what colins going to do is simply rotate his hand back and then swim it out okay if matt gets the other side matt collins going to do the same thing rotate back swim it out and this can be a drill here bottom guy grabs the top guy grabs the wrist bottom guy just rotate and swim it out a second position that kind of confuses bottom guys is they get caught in whats called a two on one so this time matts gonna have a two one one on column to get out of a two on one what colins gonna do is use his other arm other hand as a kind of like a crowbar hes gonna come underneath matts outside hand and then over top of matts inside hand from here hes going to lift his elbow pop the lock