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Hi, Im Subah In this video well talk about how you can get rid of the waste sitting inside your body In other words, give your internal body a bath you will automatically lose weight, have clearer skin, greater energy, and much more mental clarity. Before we move ahead lets discuss what happens to your food after it leaves your hand enters your body You may already know that first it goes in your stomach where it is broken down and then to your intestines and then its finally excreted in the form of waste But do you think every food takes the same amount of time to finish this cycle? Of course not Fruits take about 3 hours to digest eliminate 1 hour in stomach, 1 in small intestine 1 in large intestine Vegetables take a little longer, about 6 hours What about grains? Which basically includes wheat, rice and lentils, beans Any idea? They takes 18 hours to digest eliminate Now of course these figures are estimates to give you an idea Basically, less the water in a substance
