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questions today Ive been publicly in the log if any of youve been following along Ive got a little bit of a dodgy knee so Im unable to get into the proper lap position to do the full clean on the log so power cleaning today but I wanted to talk about it because the power planes are the most underutilized cleans in strongman on the log press its really beneficial because you avoid the lap position so if you have an injury like myself or maybe you just want to have a bit of extra recovery in your lower body you can do a power clean and get the log into rack position without if youre going to deep knee flexion which is going to enable you to have a little bit better recovery its less neurologically taxing the lap and clean is the most neurologically taxing of all the parts of the logs definitely the benefit is if youre looking to get reps within a certain time limit and youve got a light lock the power clean is much faster and more efficient at getting reps in the minute than it