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hi everyone welcome to my channel low carb Revelation I am Paula and I live a keto lifestyle and today is Day 26 of our going back to the basics of Keto for the month of January a lot of you have been doing this along with me its been a very exciting month so today Im just sitting here getting ready for the day I have my black coffee here theres a question that I want to answer today that I get quite a bit and that is do I count calories I do not personally count calories myself one thing that I really keep track of is my carbs I keep my carbs under 20 grams a day and I just have a little notebook that I write down every day what Im eating and I write down the carb count and thats how I keep my total up for the day nothing fancy I do use carb manager from time to time carb manager is an app its also a website enter your foods and you will get back all of your Macros you will get calories your protein your fat your fiber your carbs all of that I do use that especially when Im cr