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so how would one sort of have a bit more control over their emotion and State I is are there any mechanisms that an individual can use lets say something tragic does happen and theres theres grief right um how can you how can a person help themselves or someone else help somebody deal with that and come to accept it sooner so that the state passes faster so Im going to say is not from from your from from my research uh Im Im just referring to uh Elizabeth mandarinet who is one of the big name in Emotion science and in one of her book how emotions are made she said that one of the solution to adapt more quickly you know and and to be more uh adaptative to to new situations is to train the brain with new words and New Concepts so it might looks weird but you need to consider that our emotions and the the way we describe our emotion our social Concepts it doesnt exist in the reality you know for the brain for our body is just signals you know its just changing temperature lightin