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lets talk about the best meal that you could eat to help reduce plaquing in your arteries or even help prevent cardiovascular disease now Ive done a lot of videos on what to avoid to prevent heart disease today Im going to primarily focus on what to eat okay but we first have to give you a little background of what is going on behind the scenes as far as a cardiovascular disease and primarily were going to talk about plaque now what is in plaque plaque is a combination of calcium protein and cholesterol many times the calcium is the result of biofilms so whats the biofilm its a colony of microbes that these microbes have built these little calcium igloos or shells to protect themselves so they can go underneath the radar so when you see calcium plaque in the arteries underneath that plaquin there could be a microbial community and biofilms 10 to accumulate on roughened edges right if the arteries were nice and smooth and strong they probably would never accumulate on the arteries