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close your eyes softly take a deep breath and let go feel grounded to the earth feel the earth's energy enter into your being and begin with relaxing your toes feel the energy flow into your feet relax your feet bring your awareness to your ankles feel the energy in your ankles relax your ankles feel the energy flow into your legs completely relax your legs take another deep breath and let go feel the energy flow into your knees into your thighs into your hips feel firmly grounded in the seat feel the free flow of energy flowing there relaxing you take another deep breath and let go feel the energy flow into your lower back relax your lower back feel it flow into your upper back relax your upper back bring your awareness to your stomach muscles feel the energy flow there take a deep breath and let go feel the energy flow into your chest relax your chest bring your awareness to your fingers feel the energy in your fingers relax your fingers let energy flow through your palm flowing int...