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[Music] welcome dr mandel here we are under lots of stress especially these days whats going on we have bills to pay children to take care of things to do responsibilities not getting enough sleep working several jobs long hours and we wonder why were stressed out were tense and we have such a difficult time falling to sleep as well as sleeping through the night and this becomes a vicious cycle were stressed out were tired we try to go to sleep we dont sleep we dont sleep things become worsened so i decided to take two of my favorite techniques to be able to share with you right now thats going to allow you to relax less than 60 seconds in some people 20 seconds others 40 seconds but i will almost guarantee for the most to you that you should feel some type of positive results so lets do this first technique together and follow along with me were going to be working in front of the thymus gland which is right behind the sternal area right on top of where the clavicle meets t
