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Any food can trigger an allergy, but common allergens include milk, eggs, soya, peanuts, celery, mustard, sesame, fish, shellfish (mollusks like mussels and oysters), crustaceans (prawns, crabs, lobster), lupin (found in some breads and pastries), gluten (in wheat products), and sulfites (used as preservatives). Tree nuts such as almonds, hazelnuts, and cashews are also common allergens. Symptoms of allergic reactions can vary but typically include tingling or swelling in the mouth, cramp pains, difficulty breathing, rashes, vomiting, and diarrhea. Severe reactions may lead to anaphylactic shock, characterized by dangerously low blood pressure and heart rate.
