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hello im crystal sheldon and im a registered dietitian nutritionist today on ask a nutritionist ill be answering the question whats in the new dietary guidelines for americans and why do they matter the newly released 2020 dietary guidelines for americans provide recommendations on what americans should eat and drink to promote health and help prevent chronic diseases as well as serve as the basis for federal nutrition policies and programs the dietary guidelines are published every five years and each edition builds upon the previous with updates made to dietary recommendations based on new and updated scientific nutrition research there are several notable changes to the dietary guidelines including an emphasis on healthy eating patterns what a person eats over time may be a better predictor of overall health status and disease risk than individual foods or nutrients additionally the guidelines acknowledge the importance of healthy eating across the lifespan and provide tailored
