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Body Mass Index (BMI) is a measure of body fat based on height and weight. A high BMI can increase disease risk. To calculate BMI, divide weight in kilograms by height in meters squared. To convert pounds to kilograms, multiply by 0.4536. To convert feet to meters, multiply by 0.0254. Example: 175 pounds and 5 foot 9 = BMI of 25.8.