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In this episode of the Huberman Lab Guest Series, neurobiology and Ophthalmology professor Andrew Huberman welcomes guest Dr. Andy Galpin, a kinesiology professor, to discuss methods for increasing strength, speed, and muscle hypertrophy. Dr. Galpin previously introduced nine specific exercise adaptations, including strength and endurance, and provided fit tests for assessing and improving each adaptation. Today's focus is on practical strategies for enhancing muscle strength, speed, and hypertrophy.
