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pre-workouts are a popular go-to product when it comes to enhancing performance and giving you that extra boost you need during a tough workout it's also one of the most well researched supplements within the fitness industry with several studies backing its effectiveness in terms of increasing training volume and boosting muscular endurance while reducing your levels of perceived effort during your workout which all theoretically leads to better muscle growth in the long run however despite the growing popularity of pre-workouts there seems to be a lack of information out there regarding how exactly to use it to maximize its effectiveness while minimizing any potential side effects therefore in this video i'll discuss just that by taking a look at the following points but before we do so it's first important to understand what makes pre-workouts work in the first place and the truth is although there's a variety of common ingredients included in your typical pre-workout which each do...
