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- How do you clean a menstrual cup? Were going to go over all of it. The sanitizing, in public, can you use a bidet? All of those questions were covering today. (mellow hip hop music) Welcome back to the Period Nirvana channel. My name is Kim Rosas, and I am a cup educator and have been for almost 10 years. So if theres a question about cups, chances are Ive heard it before, and just found out about Period Nirvana, make sure you hit the subscribe button. Now lets talk about cleaning your menstrual cup. A lot of people have some trepidation about switching to cups because theyre worried about germs and bacteria, and is it something thats safe and healthy. Because previously, for those of us using tampons, it was a disposable option. You didnt have to worry about sanitizing it for the next use. So it makes sense, okay, how do I keep this product from introducing bacteria into my body and not being smelly and things like that. So were going to cover, I think all the bases, hopef