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[Music] before first using your buttercup you need to sterilize it in boiling water for three to five minutes make sure its fully submerged in enough water so it doesnt burn on the bottom of the pan during your period each time you take your cup out to empty rinse it with cold water to avoid staining you can use soap but make sure its mild and unperfumed and fully rinse your cup before reinserting to get rid of any soap residue if youre changing your buttercup in a public toilet and you dont have access to a sink dont panic just wipe it with toilet roll and then rinse once you get home or you could rinse it with bottled water over the toilet a betta cup holds the equivalent of three regular tampons and you can leave it in for up to 12 hours so you shouldnt need to change it in public very often there are little holes at the top of the cup just under the rim these need to stay clear so make sure you wash those too a good trick to wash the holes is to fill it with water put your
