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whats up guys its Romney from Empire barbell and this is how you fight oppressor log with a lot of the contests especially at the amateur level speed is a massive component at the amateur level weights are very light so theyll try to pick a weight for a rep event than everybody can at least get a few reps off well that means the better guys are gonna get in the teens Ive seen them to the 20s on some events but when you only have a minute to do that you have to be able to cycle through those reps very quickly a one motion log is a big advantage if youre in a medley or time is a huge factor or if youre doing a clean and press every rep or time is a huge factor when you have to take that log from the ground into your lap overhead and back down and cycle through that repeatedly for a ministry efficiency is key and what youre gonna find is that as you push press each rep or jerk each rep youre gonna waste time and a little bit of energy so by getting a viper press down we can save t