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the clean consists of two phases which is the pool where youre actually interacting and applying force through the system between the floor and the bar and then at the top of the pool you change from a position of pulling on the earth catching it between those two failures there is a little bit of time during which you are not applying force to the bar because you cant apply force of the bar whats the feet break contact with the ground right so during that period of time the bar has to continue on up long enough to give you time to get under it catch it okay now if youre doing the squat clean as you would if you were competitive like weight lifter the squat allows you to get down under the bar more effectively so that you dont have to pull it as tight we are doing a power clean why are we not teaching you the squat clean well because its a front light because you a front squat is the way you get up out of the bottom of a crosswalk clean right and what did we spend all yesterday m
