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hello this is mark wildman of wildman athletica and today we are going to be talking about art dead clean the dead clean has gotten a lot more popular among kettlebellers since the advent of crossfit crossfit does most of its cleans from either the dead or the hang position so ive gotten a great education on dead and hang cleans from going to crossfit ganbate and hanging out with their lead coach who is an international triathlete iron man triathlete normally in kettlebells the great thing about kettlebells is they can never touch the ground the same thing with clubs you tend to start the weight moving and then you repeat it for time is really focused on endurant weight lifting becoming the most efficient that you can possibly be at a very fundamental set of skills which is then used as the basis for all of your future athletic development the dead clean takes the swing out and you touch the ground every time the reason we call it a dead clean is because it has no kinetic or potentia