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hello this is mark wildman of wildman athletica and today were going to talk about our single arm kettlebell clean and press probably the most fundamental thing ill probably teach you the single arm cleaning press is super duper important it is fundamental you should do a lot of them when i say a lot i mean building up to 75 reps on each side over the course of a broken structure of training but kind of your end goal is 75 reps on each side 150 reps total well talk about math in a different video but this movement is the basis for bodybuilding of any type its like this is super fundamental to athletic development i could not express more how important this is this movement has cross body stabilization it has hip extension it has crown of coccyx alignment has a leg drive it has overhead extension it extends the spine extends the shoulder extends the hip extends the knees it is important lets work on it we have videos on both the clean and the press but we do not have a video on th