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foreign [Music] hey guys welcome to my new video today I will be sharing a ton of hygiene tips for all my girlies out there so lets get started get a new toothbrush at least every three months toothbrushes accumulate a lot of bacteria over time so they need to be replaced frequently the older they get the less effective they are at cleaning your teeth and removing bacteria shower every day showering every day is important for maintaining good hygiene and preventing the buildup of bacteria and sweat on your skin showering can also help wash away dead skin cells dirt and oil which can clog your pores and lead to acne or other skin problems use lotion after showering using lotion after a shower is important because it can help keep your skin moisturized and prevent dryness additionally using lotion can help soothe and heal dry or irritated skin and it can help prevent skin rot cracking or peeling clean your ears frequently use a Q-tip but dont push it far into your ear you just want to
