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[Applause] so [Music] whats going on everybody welcome back to the channel and welcome to todays video im rachel and today were going to be doing something fun today im going to be training like a strong man were here at v23 athletics in denver colorado im going to learn how to train like a strong man from the one the only bo [Music] all right guys im here with bo dorning at b23 athletics and were gonna go through some strong man training but before we start bo tell me a little bit about your athletic background your coaching background and how you got into strongman training oh so i was ive been in the fitness industry for just over a decade i had a previous life as a engineer i was air force six years okay got out was a contract with the department of defense and um kind of my background my my first memories are like teaching kids and like young kids how to do backflips off the swing sets like five or six um ive been an athlete my whole life i was a baseball player um got
